What are Kaizen Values?
Kaizen Values are values and ideals you want to continually improve, but may not be easily measured. Kaizen is a Japanese word for "continual improvement."
![Kaizen Values at Goal Sumo](https://support.goalsumo.com/content/images/2023/12/kaizen_values.png)
Once you create a Kaizen Value, you can "task and chain it" on your DailySumo and earn extra warrior points in the GoalSumo world.
A task that is chained to a Kaizen Value shows the meditative icon.
![](https://support.goalsumo.com/content/images/2023/12/chained_kaizen_value.png)
For best results, Habits should be chained to Kaizen Values and not standalone tasks.